Mirror Work Free Pdf

ISBN: 1401949827
Title: Mirror Work Pdf 21 Days to Heal Your Life
Author: Louise L. Hay
Published Date: 2016
Page: 200

Louise Hay was an inspirational teacher who educated millions since the 1984 publication of her bestseller You Can Heal Your Life, which has more than 50 million copies in print worldwide. Renowned for demonstrating the power of affirmations to bring about positive change, Louise was the author of more than 30 books for adults and children, including the bestsellers The Power Is Within You and Heal Your Body. In addition to her books, Louise produced numerous audio and video programs, card decks, online courses, and other resources for leading a healthy, joyous, and fulfilling life. Websites: www.louisehay.com, www.healyourlife.com, and www.facebook.com/louiselhay

Since its publication in 1984, Louise Hay’s international bestseller You Can Heal Your Life has sold over 40 million copies worldwide. Now, in MIRROR WORK: 21 DAYS TO HEAL YOUR LIFE, the popular teacher and author offers the first book dedicated to her signature practice for personal transformation. The Mirror Principle, one of Louise’s core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place. Mirror work—looking at oneself in a mirror and repeating positive affirmations—is Louise’s powerful method for learning to love oneself and experience the world as a safe and loving place. Like her successful video course, Loving Yourself, MIRROR WORK lays out a 21-day program of teachings and exercises to help readers deepen their relationship with themselves and live a joyous and fulfilling life. "Doing mirror work," Louise tells readers, "is one of the most loving gifts you can give yourself." Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation. Packed with practical guidance and support, presented in Louise’s warmly personal words, MIRROR WORK—or Mirror Play, as she likes to call it—is designed to help readers:• Learn a deeper level of self-care • Gain confidence in their own inner guidance system • Develop awareness of their soul gifts • Overcome resistance to change • Boost self-esteem • Cultivate love and compassion in their relationships with self and others In just three weeks, the reader can firmly establish the practice of Mirror Work as an ongoing vehicle for positive growth and self-care, and a path to a full, rich life.

This book is the foundation for changing my life. You don't realize you're changing unless you start doing the journaling; then you look back and realize how much this has actually changed your life.I think this is a very nurturing and simple process to address deep wounds in your life. It's quite woo-woo so if you're the practical, logical or science driven mind - it might be too much for you. This book requires you to come in with an open mind on her way of healing. A lot of it is spiritual....But if you can envision something beyond just the tangible world, if you can learn to be kind to yourself - it really does work.I read some of Lousie Hay's you can heal your life book and I found it a lot more condensed in thoughts to process. This book is great in that it focuses on singular pieces each day, giving you time to fully digest each and every piece throughout the day.It's also great to go back on your favorite affirmations once you've completed the book.This book overall is a great starting point to healing and clearing away all the old things in your life. I think of it as clearing away the old stuff in order to build a new foundation for yourself. I don't think you'll be fully healed and @ 100% if you read this but it will give you a great starting point to begin living a healthier life.Getting to know Me - see me, love me So far I've done two days & it's weird. First I thought "I seem like my mom - anxious" then I felt "I really have dark circles under my eyes." Well this isn't to say I'm critical - which was my first observation about these observations - but instead the first step to loving someone is seeing them. Sometimes when I visit my mom she'll tell me I look tired but I never know what to do with that info. I sleep alright. I eat mostly veggies & meditate daily & teach yoga & have a six figure salary doing what I love in my chosen profession - law - & I have community & faith & good health, I'm moving in with my boyfriend who ive known for 25 years & we are building a beautiful life together in a new beautiful city - so what's wrong? I hope that my mirror work leads me to identifying the patterns & habits that I should do more of toward creating a healthier happier self. I know I struggle with worth & religion saved me but ive never looked in my eyes to figure out what I really need. I wonder what will come out of seeing my self.Finally finished I bought this a few years ago. It took me this long to finish. It is a book you can do again and again. This time I decided not to overwhelm myself with mirror work, journaling, AND meditation. Imperfectly done is better than none at all. Life changing book. Love it!

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