Title: The Easy Keto Meal Prep Pdf 800 Easy and Delicious Recipes - 21- Day Meal Plan - Lose Up to 20 Pounds in 3 Weeks
Author: Aphanie Kalton
Published Date: 2019-06-09
Page: 168
2019-2020
This's The Easy Keto Meal Prep Cookbook For Beginners with 800 Delicious meals.
Starting a new diet is often tough. But here that won't be a problem with our 21 day meal plan. You will now exactly what you need to eat along your days. No stresses!
If you're constantly on the rush and don't want to spend hours in the kitchen preparing food then the Freestyle point system is exactly what you been looking for!
You will soon experience the flexibility provided for you as you begin your daily activities. Just know how to handle the ‘free’ foods and don’t go overboard.
If you want the full view, just add this great cookbook to your unique cooking library today!
Excellent Book I am glad to purchase this book. The author very resourceful information share in this book. All the recipes in this cookbook have to be appetizing judging from the ingredients listed. The book gets away from the same old standard Keto recipes and gives you lots of flavorful, easy to execute recipes. I am happy to purchase this book. Thanks to the author.😁 Wife loves itNot all Keto. Poorly edited. I received this book today and took the time to go page by page to look at every recipe.Looking at the nutritional info and ingredients.The book does not provide info if they are stating net carbs or not. They do not provide a fiber count so it leads me to think it’s net.The books seems to be written by two or more individuals.One that has a good working knowledge of Keto and uses appropriate replacements for flours and sugars.The other seems to have forgotten this was a Keto cookbook. There are probably at least 50-100 recipes that are well about 10g of carbs per serving. Some recipes as high as ¡60! grams PER SERVING. They had potatoes and flours and corn starch and sugars. No attempt at reasonable replacements.The good news is you can make those replacements and still have a decent recipe.I also found about 50 or so recipes with no nutritional info at all.There are no pictures. The recipes are smashed together several on a page and there was a lack of proofing for where a page break should land. There are often one line trailers or starters that is the name of a recipe but all other details on a different page.There are also editing inconsistencies in font size and the order of the nutritional info. Sometimes it is calories, carbs... other times calories, fats, carbs...The meal plan at the back seems to be a collection of the better, actual Keto recipes.There are a lot of recipes that look wonderful and do meet the Keto lifestyle.But to call it a Keto cookbook and then have so many off plan recipes it would easily lead someone unfamiliar with what Keto should be off plan.I would not recommend it to a Keto beginner.
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